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akhirnya bisa geser juga setelah stuck di 66
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 51.85g | Prot: 47.56g | Carbs: 193.33g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar (1), WRP Lose Weight. Lunch: BonCabe Boncabe, Telur Rebus, Perkedel Jagung, Jagung Rebus, Pepaya Muda, Pakcoy. Dinner: Paha Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Bamboe Bumbu Soto Ayam, Nasi Putih. Snacks/Other: WRP Chocolate Chip Cookies (20g), Durian. more...
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Losing 2.1 kg a Week
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