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Hurt my back, can’t exercise, and now I’m eating irresponsibly. Way to go. 🙄
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 73.70g | Prot: 70.29g | Carbs: 151.56g.
Lunch: Pepperidge Farm Gold Fish, Promise Gluten Free Quinoa & Chia Loaf (Bread), Becel Light Margarine, Great Value Eggs. Dinner: Manchu WOK Shanghai Noodles, Manchu WOK Chicken Balls, Chicken Fried Rice, Egg Roll with Beef and/or Pork, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Joe's Tasty Travels BBQ Chipnuts , Pepperidge Farm Goldfish Flavour Blasted, Hostess Hickory Sticks. more...
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steady weight
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 Comments
Owie. Been there, done that. Hard to focus on weight loss when you're in pain. Take care of yourself. ((HUGS))
14 Mar 21 by member: CarbAbuser
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