Weigh In record (no journal entry) for 06 October 2018
|
99 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
2198 kcal
|
Fat: 77.37g | Prot: 88.96g | Carbs: 302.13g.
Breakfast: Dodol, Mayones, ABC Saus Sambal, Coklat Manis atau Gelap, So Good Fish Nugget. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Oreo Soft Cake, Gulai Daging Sapi dengan Mie. Snacks/Other: Pisang, Es Kopi dengan Susu, Nestle Koko Krunch (30g), Pocky Strawberry Flavour. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurhatika123's Weight History
|