Weigh In record (no journal entry) for 14 March 2021
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103.8 kg
Lost so far: 15.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 118.74g | Prot: 85.66g | Carbs: 202.37g.
Breakfast: Milbona Fettarmer Joghurt Mango. Lunch: Nudelsalat, Möhrensalat, Kartoffelsalat nach Deutscher Art, Lidl Fleischkäse, Kupfer Pizzafleischkäse. Dinner: Buttercremetorte. Snacks/Other: Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein. more...
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Losing 0.0 kg a Week
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