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Netto bangun tidur pagi
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 79.02g | Prot: 104.65g | Carbs: 245.92g.
Breakfast: Ikan Bawal, Ikan Mas Goreng, Rebung, Jengkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Bawang Putih Dimasak , Jeruk Nipis, Fortune Minyak Goreng, Indofood Bumbu Racik Sayur Lodeh, Indofood Bumbu Racik Ikan Goreng, Cabai Merah atau Rawit, Jahe, Bawang Merah, Tomat Merah, Bango Kecap Manis. Dinner: Jeruk, Garuda Dilan Chocolate Crunchy Caramel, Cendol, Tahu Goreng. Snacks/Other: Kerupuk Udang, Cilok, Kem Chicks Sayur Toge, Bakso Daging Sapi, Seblak. more...
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Losing 2.8 kg a Week
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Realitaan's Weight History
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