Weigh In record (no journal entry) for 14 March 2021
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 58.99g | Prot: 93.82g | Carbs: 144.79g.
Breakfast: Indonesian Flour Fried Tempeh, Papaya, Roti Gandum. Lunch: Indonesian Flour Fried Tempeh, Super Bihun Super Bihun Kuah, Chicken Breast, Egg. Dinner: Squid, Saori Saus Tiram, Red or Cayenne Pepper, Red Onions, Garlic, Water Spinach, Bimoli Minyak Goreng, White Rice. Snacks/Other: So Nice Sosis Sapi. more...
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Losing 1.1 kg a Week
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Leaa Handaya's Weight History
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