Weigh In record (no journal entry) for 14 March 2021
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80.1 kg
Lost so far: 0.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 66.05g | Prot: 98.98g | Carbs: 222.83g.
Breakfast: Teh Herbal, Telur Puyuh, Tahu Isi, Pecel, Sayur Campuran. Lunch: Jambu Kristal, Es Teh, Daun Singkong, Telur Dadar, Cumi-cumi, Nasi Putih, Rendang. Dinner: Jambu Kristal, Nanas, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng. more...
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1993 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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okkyrzky's Weight History
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