Weigh In record (no journal entry) for 13 March 2021
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91.2 kg
Lost so far: 9.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 68.98g | Prot: 84.42g | Carbs: 134.64g.
Breakfast: Hormel Oven Roasted Deli Turkey, Tillamook Swiss Cheese Deli Sliced, Boar's Head Cajun Style Gourmaise, Kirkland Signature Country French Bread. Dinner: Lay's Classic Potato Chips (42.5g), Tillamook Swiss Cheese Deli Sliced, Kirkland Signature Country French Bread, Boar's Head Cajun Style Gourmaise, Hormel Oven Roasted Deli Turkey. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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Losing 0.2 kg a Week
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