chantalbella's Journal, 13 Mar 21

I walk for 5.51 miles or 8.88 km today not bad it is -13 degrees outside the sidewalk have no snow so this was a good walk a little peeve not to have lost more weight but it is what it is. 😉

72.9 kg Lost so far: 9.6 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

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656 kcal

Fat: 45.16g | Prot: 32.95g | Carbs: 26.76g.   Breakfast: Lactantia Whipping Cream 35%. Lunch: Blueberries , Hard-Boiled Egg. Dinner: Lettuce, Compliments 6-Layer Dip, Lean Ground Beef. more...

670 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...