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this week was ok. I need to step up something but do not know what I just walk 5.5miles or 8.88 km I left at 9:15 and cameback at 10:45. I am not sure if this is a good time or not. plowing through. it is -13 for the feel of the air today but all of the sidewalks were dried. spring is coming!!
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656 kcal
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Fat: 45.16g | Prot: 32.95g | Carbs: 26.76g.
Breakfast: Lactantia Whipping Cream 35%. Lunch: Blueberries , Hard-Boiled Egg. Dinner: Lettuce, Compliments 6-Layer Dip, Lean Ground Beef. more...
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670 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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