FocacciaBread's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

80.5 kg Lost so far: 3.4 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1200 kcal

Fat: 48.44g | Prot: 62.57g | Carbs: 145.42g. Breakfast: Homemade Matcha Latte (ALMD), Date Bar. Lunch: Potbelly Chicken Salad Sandwich. Dinner: Silk Cashew Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

2530 kcal

Exercise: Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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FocacciaBread's Journal, 13 Mar 21

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FocacciaBread's Weight History