goldenhilla's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

62.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1283 kcal

Fat: 64.64g | Prot: 25.20g | Carbs: 149.40g. Breakfast: Apples (Without Skin) . Lunch: Valio Kinkkupiirakka, Laitilan Leipä Toscakakku. Dinner: Wursti Korppukinkku, Elonen Marjainen Kääretorttu, Moilas Gluteeniton Sämpylä. Snacks/Other: Fazer Big Texas Pulla, Ed Green Light, Fazer Jim, Fazer Fazerina. more...

1710 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 16 hours, Sleeping - 7 hours and 17 minutes. more...

Losing 2.5 kg a Week

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goldenhilla's Journal, 13 Mar 21

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