Weigh In record (no journal entry) for 13 March 2021
|
67.6 kg
Lost so far: 8.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 53.00g | Prot: 78.61g | Carbs: 141.50g.
Breakfast: Blueberries , Herkuless Oatmeal Porridge. Lunch: Talsu Творог, Rimi Paprika, Cucumber, Turkey Gizzard (Cooked, Simmered) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cheddar Cheese Soup. Dinner: Rimi Mazās Rukolas Lapas, Spinach , Mixed Salad Greens, Avocado, Beef and Pork Meatballs. more...
|
|
1838 kcal
|
Exercise:
Trampolining - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TseringLatvia's Weight History
|