Weigh In record (no journal entry) for 13 March 2021
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67 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 45.42g | Prot: 69.17g | Carbs: 261.67g.
Breakfast: Fiesta Karage, Fruit Juice, Indonesian Black Rice, White Rice. Lunch: Boiled Egg, Burgreens Mushroom Patty, Sari Roti Roti Gandum. Snacks/Other: So Good Pangsit Udang. more...
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2318 kcal
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Exercise:
Sauna - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Cardio - 1 hour and 5 minutes, Walking (slow) - 3/kph - 44 minutes, Resting - 14 hours and 36 minutes. more...
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Gaining 0.8 kg a Week
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larasati29's Weight History
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