Sarahstevens26's Journal, 05 Mar 14

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Weigh In record (no journal entry) for 05 March 2014

60.3 kg Lost so far: 8.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2014:

890 kcal

Fat: 16.62g | Prot: 80.08g | Carbs: 92.54g. Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Co-Op Granary Baguette. Dinner: Birds Eye Value Fish Fingers, Hovis Wholemeal Bread. more...

1961 kcal

Exercise: Running - 11/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sarahstevens26's Journal, 05 Mar 14

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Sarahstevens26's Weight History