Weigh In record (no journal entry) for 13 March 2021
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69.2 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 31.93g | Prot: 30.81g | Carbs: 83.70g.
Breakfast: Krem Peyniri, Kepekli Ekmek. Lunch: Yoğurt, Tavuk Çorbası. Dinner: Etli Kuru Fasulye. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 0.2 kg a Week
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