Weigh In record (no journal entry) for 13 March 2021
|
78.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 61.62g | Prot: 56.34g | Carbs: 99.00g.
Breakfast: Roma Biskuit Sari Gandum, Putih Telur Matang. Lunch: Nabati Time Break 5 Fingers, Kolak, Sari Roti Roti Isi Pisang Coklat, Ayam Goreng, Tempe Goreng Tepung, Tahu Goreng. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu trisna s's Weight History
|