Weigh In record (no journal entry) for 12 March 2021
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81.8 kg
Lost so far: 29.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 43.87g | Prot: 68.25g | Carbs: 212.83g.
Breakfast: Banana. Lunch: Batatas Fritas, Bobó de Camarão, Arroz Branco (Cozido). Dinner: Peixe, Macaxeira Cozida. more...
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Losing 1.4 kg a Week
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