ianofthegulf's Journal, 12 Mar 21

I thoroughly enjoyed that meal but I may regret it when I step on the scales in the morning.

View Diet Calendar, 12 March 2021:
1501 kcal Fat: 67.36g | Prot: 79.51g | Carbs: 103.05g.   Breakfast: 1% Fat Milk, Inno Specialty Foods Almond Fruit Crunch. Lunch: President's Choice Maple Flavoured Naturally Smoked Bacon , Selection Baked Beans in Tomato Sauce, Poached Egg. Dinner: Beets , Moosehead Moosehead Lager, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Green String Beans, Mashed Potato. Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
2668 kcal Exercise: Apple Health - 24 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ianofthegulf's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.