Weigh In record (no journal entry) for 13 March 2021
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59.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 35.07g | Prot: 69.95g | Carbs: 172.36g.
Breakfast: Ubi Jalar (Manis), Pisang. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Saori Saus Tiram, Saus Tomat, Daun Bawang (Loncang), Kubis Cina (Bok-Choy, Pak-Choi), Tomat, Tahu, Telur, Nasi Merah. Dinner: Quaker Instant Oatmeal Grain, Pancake Kacang Hijau, Tempe, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Aice Strawberry Crispy, Kue Cucur. more...
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Losing 2.1 kg a Week
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