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sarapan sehat oat + barley estimasi 204 kal
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1314 kcal
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Fat: 59.55g | Prot: 71.65g | Carbs: 127.49g.
Breakfast: Campuran Buah Kering, Chia Seed, Diamond UHT Milk Low Fat High Calcium, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Burger King Whopper Jr . Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Granola Creations Dark Chocolate & Banana, Chia Seed, Greenfields Strawberry Yogurt (125g), Buah Naga, Apel (tanpa Kulit), Buah Pir, Lumpia Ayam. more...
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1807 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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