Weigh In record (no journal entry) for 13 March 2021
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53.4 kg
Lost so far: 21.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 53.70g | Prot: 56.37g | Carbs: 154.48g.
Breakfast: Kerupuk Beras, Tempe Mendoan, Tumis Buncis, Nasi Putih. Lunch: Tempe Goreng, Ikan Kembung Balado, Tumis Kangkung, Nasi Putih. Dinner: Ikan Kembung Balado, Tumis Kangkung, Tempe Goreng, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Puding Coklat, Martabak Manis. more...
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Losing 0.1 kg a Week
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ainaya9e's Weight History
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