Weigh In record (no journal entry) for 13 March 2021
|
57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 59.55g | Prot: 71.65g | Carbs: 127.49g.
Breakfast: Campuran Buah Kering, Chia Seed, Diamond UHT Milk Low Fat High Calcium, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Burger King Whopper Jr . Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Granola Creations Dark Chocolate & Banana, Chia Seed, Greenfields Strawberry Yogurt (125g), Buah Naga, Apel (tanpa Kulit), Buah Pir, Lumpia Ayam. more...
|
|
1807 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|