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sunlitsar
Journal
12 Mar 21
sunlitsar's Journal, 12 Mar 21
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Wooooo i lost 10 pounds in the last 3 weeks !
120.8 kg
Lost so far:
8.9 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
1701 kcal
Fat: 75.05g | Prot: 50.57g | Carbs: 207.99g.
Breakfast:
Blueberry Smoothie.
Dinner:
Butterball Turkey Bacon, Toasted White Bread , Scrambled Egg .
Snacks/Other:
Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, Pure Leaf Peach Iced Tea, Starbucks Chocolate Chunk Muffin, Fiber One Chocolate Peanut Butter Brownie.
more...
772 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes.
more...
Losing 1.6 kg a Week
145 Supporters
Support
Comments
Congratulations, great job!
12 Mar 21 by member:
Jane_Darcy
congratsss!!
12 Mar 21 by member:
fizzywater!
Thanks!
13 Mar 21 by member:
sunlitsar
congratulations!!!
15 Mar 21 by member:
MohamadSalah
That's great, imagine WHEN you reach your goal ,even if it takes a while how ecstatic you will be.Keep at it.👍🎆
15 Mar 21 by member:
andyco27359
congrats 🥳
15 Mar 21 by member:
Debszz Lee
ACE!!!
15 Mar 21 by member:
PattiOB
Congratulations!!!
16 Mar 21 by member:
Plynn1
well done!!
16 Mar 21 by member:
Canuckclick
Amazing!!!
16 Mar 21 by member:
kat.kots
Good job, congrats 🎉
17 Mar 21 by member:
NajiZaed
Most excellent!
17 Mar 21 by member:
MobileGoo
That’s awesome keep it up 👍
19 Mar 21 by member:
Razzy@77
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sunlitsar's Weight History
View Complete History