Weigh In record (no journal entry) for 12 March 2021
|
81 kg
Lost so far: 4.2 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
|
2427 kcal
|
Fat: 162.98g | Prot: 121.32g | Carbs: 121.06g.
Breakfast: Chimichurri, Heinz Ketchup, Manteiga (com Sal), Ruffles Ruffles Original, Verde Campo Creme de Leite Fresco sem Lactose, Cenouras, Bulletproof Coffee. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Japonesa. Dinner: Perdigão Salsicha, Nestlé Leite em Pó Ninho, Herbalife Shake de Banana Caramelizada, Herbalife Tri-Core Protein Blend. Snacks/Other: Heinz Ketchup, Heinz Mostarda, Banana Prata, Laranja Pêra, Couve Manteiga Crua. more...
|
|
2483 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|