Weigh In record (no journal entry) for 12 March 2021
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114.7 kg
Lost so far: 36 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 43.38g | Prot: 118.51g | Carbs: 105.51g.
Breakfast: Kobe Tempe Kriuk, Chicken Thigh (Skin Not Eaten), White Rice, Finna Food Sambal Terasi Uleg, Fried Egg, Cooked Broccoli (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Bakmi GM Pangsit Goreng, So Good Bakso Sapi, Fitlife Whey Protein Concentrate, Egg White , Sweet or Dark Chocolate, Quaker Instant Oatmeal. Dinner: Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (2), Egg White, Egg. more...
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Losing 0.8 kg a Week
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natasyacaca4's Weight History
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