Weigh In record (no journal entry) for 16 February 2009
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81.6 kg
Lost so far: 19.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2009:
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2496 kcal
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Fat: 48.39g | Prot: 114.23g | Carbs: 453.15g.
Breakfast: acacia, psyllium, Baked Rice Krisps--Sea Salt & Pepper, activia light, apple, baked red onion. Lunch: orange, tangelo, glucomannan, acacia, psyllium, salsa, boca mushroom mozzarella patties, boca breakfast links. Dinner: baked rice krisps, salsa, wheat bran, oat bran, nutritional yeast, spirulina, garlic, onion, psyllium, cocoa powder, high fiber pizza. more...
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2850 kcal
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Exercise:
Elliptical Machine - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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stumaniak's Weight History
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