Weigh In record (no journal entry) for 12 March 2021
|
78 kg
Lost so far: 6.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 73.42g | Prot: 54.71g | Carbs: 144.92g.
Breakfast: Miel, Carrefour Bio Muesli Floconneux Raisins Noisettes Amandes (45g), Yoplait Petit Yoplait. Lunch: Pâtes (Cuites), Pommes Pink Lady, Président Bûche de Chèvre Fondante, Sondey Galettes de Riz Bio, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Auchan Fromage de Chèvre Frais, Carrefour Crème Légère Semi-Épaisse 18%, Courgette. Dinner: Carrefour Tomme de Brebis, Sondey Galettes de Riz Bio, Carottes, Carrefour Crème Légère Semi-Épaisse 18%, Pâtes (Cuites), Dia Knacks Volaille. more...
|
|
2330 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vangelique's Weight History
|