Weigh In record (no journal entry) for 12 March 2021
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113.3 kg
Lost so far: 21.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 44.27g | Prot: 84.08g | Carbs: 128.65g.
Dinner: Суши, Quamtrax Protein, Простоквашино Молоко Отборное 3,7%, Вареное Яйцо, Геркулес Овсяные Хлопья. Snacks/Other: Сухие Жареные Орехи Кешью. more...
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Losing 2.8 kg a Week
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Asandrik's Weight History
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