Weigh In record (no journal entry) for 12 March 2021
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 53.21g | Prot: 108.93g | Carbs: 144.15g.
Breakfast: Squid, Papaya, Roti Gandum. Lunch: Chicken Breast, Red Onions, Egg, Red or Cayenne Pepper, Indofood Bumbu Racik Nasi Goreng, Bimoli Minyak Goreng, Garlic, White Rice. Dinner: Bimoli Minyak Goreng, Ikan Baronang, Water Spinach, Saori Saus Tiram, Tomatoes, Garlic, Red Onions, Red or Cayenne Pepper, White Rice. more...
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Losing 0.1 kg a Week
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Leaa Handaya's Weight History
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