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@ketomanlife
Journal
12 Mar 21
@ketomanlife's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
95.4 kg
Lost so far:
0 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
2377 kcal
Fat: 197.40g | Prot: 40.81g | Carbs: 114.98g.
Snacks/Other:
Sakıpağa Rulo Kaymak, Eti Burçak Yulaflı(Servet) Burçak Yulaflı, Emin Dana Kavurma, Sezar Salata, Tereyağı, Organik Hindistan Cevizi Yağı Hindistan Cevizl Yağı.
more...
2440 kcal
Exercise:
Bisikletev - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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@ketomanlife's Weight History
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