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conyk343434
Journal
12 Mar 21
conyk343434's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
57.5 kg
Lost so far:
1.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
2333 kcal
Fat: 80.92g | Prot: 70.03g | Carbs: 336.12g.
Breakfast:
Яблоко.
Lunch:
Milla Белый Сыр, Белый Хлеб.
Dinner:
Простая Еда Готовый Обед (Каша Гречневая и Котлета Куриная Паровая) .
Snacks/Other:
Печенье, Шоколадный Торт (с Шоколадной Глазурью).
more...
2518 kcal
Exercise:
Reading - 2 hours, Studying - 13 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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conyk343434's Weight History
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