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boom erang
Journal
04 Mar 14
boom erang's Journal, 04 Mar 14
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Weigh In record (no journal entry) for 04 March 2014
73.0 kg
Lost so far:
3.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2014:
1201 kcal
Fat: 40.03g | Prot: 37.96g | Carbs: 183.65g.
Breakfast:
Raisin Bran, Almond Milk.
Lunch:
Kerrygold Dubliner Irish Cheese, Wasa Light Rye Crispbread, Keebler Dora The Explorer Animals Crackers, Corner Bakery Cafe Pasta Caprese Salad (Trio Size).
Snacks/Other:
Raisins.
more...
2054 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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boom erang's Weight History
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