boom erang's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

73.0 kg Lost so far: 3.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

1201 kcal

Fat: 40.03g | Prot: 37.96g | Carbs: 183.65g. Breakfast: Raisin Bran, Almond Milk. Lunch: Kerrygold Dubliner Irish Cheese, Wasa Light Rye Crispbread, Keebler Dora The Explorer Animals Crackers, Corner Bakery Cafe Pasta Caprese Salad (Trio Size). Snacks/Other: Raisins. more...

2054 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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boom erang's Journal, 04 Mar 14

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boom erang's Weight History