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marilynarnold7
Journal
04 Mar 14
marilynarnold7's Journal, 04 Mar 14
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Weigh In record (no journal entry) for 04 March 2014
85.7 kg
Lost so far:
0.5 kg
.
Still to go:
18.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 March 2014:
980 kcal
Fat: 36.83g | Prot: 45.16g | Carbs: 119.72g.
Breakfast:
Bacon, Dole Bananas, Coffee (Brewed From Grounds).
Lunch:
Publix Red Seedless Grapes, Panera Bread Tuna Salad Sandwich on Honey Wheat Bread, Water (Bottled).
Dinner:
Chicken Wing, Chinese Fried Rice.
Snacks/Other:
Honeycrisp Apples.
more...
2460 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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