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Day 3 Trying to get this 1200 Calories, maybe need to change to 1800 calories.
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980 kcal
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Fat: 36.83g | Prot: 45.16g | Carbs: 119.72g.
Breakfast: Bacon, Dole Bananas, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Panera Bread Tuna Salad Sandwich on Honey Wheat Bread, Water (Bottled). Dinner: Chicken Wing, Chinese Fried Rice. Snacks/Other: Honeycrisp Apples. more...
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2460 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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marilynarnold7's Weight History
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