hopeful1953's Journal, 04 Mar 14

Up a pound this morning, but still feeling great! Clothes are loose and comfy for a change. Determination to see this thru is strong; don't want to lose that. Want to get to a point where food does not tempt me. Eat when I should and that is that. With Lent beginning tomorrow, dropping my evening glass of wine. Not one to give up chocolate or sweets, cause I don't have them of them; rarely.

View Diet Calendar, 04 March 2014:
1138 kcal Fat: 59.41g | Prot: 47.94g | Carbs: 105.79g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, English Muffin with Butter, Jimmy Dean Premium Pork Regular Sausage, Egg White, Baby Spinach, Sargento Sliced Pepper Jack Cheese. Lunch: Carrots, Chop't Red Onion, Garden Cuts Green Leaf Lettuce, Ketchup, Mayonnaise, Giant Eagle Cherry Tomatoes, Croutons, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Dinner: Del Monte Pineapple Chunks in It's Own Juice, Grapes, Cottage Cheese. more...

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hopeful1953's Weight History


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