Weigh In record (no journal entry) for 12 March 2021
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85.3 kg
Lost so far: 17.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.21g | Prot: 37.90g | Carbs: 141.64g.
Lunch: NutriSari Guava, Khong Guan Classic Chocolate Cream Wafer, Sambal Goreng, Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kemangi, Kubis, Mentimun (Kupas), Sambal Goreng, Nasi Putih. Snacks/Other: Roma Marie Gold, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 0.0 kg a Week
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febri lusyana's Weight History
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