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finally reversing the trend...
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 58.07g | Prot: 134.39g | Carbs: 337.03g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Coffee with Milk. Lunch: Rye . Dinner: Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chinese Fried Rice, Shrimp Fried Rice. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Lard Tunderin Jeezus's Weight History
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