Weigh In record (no journal entry) for 11 March 2021
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106.5 kg
Lost so far: 19 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 91.40g | Prot: 210.63g | Carbs: 161.67g.
Breakfast: Paul Heumann Matzen, Dreimaster Tunfisch Filets In Eigenem Saft, Kaufland Chili Bohnen. Lunch: Aldi Nord Skyr, Gut Ponholz Schweineschnitzel. Dinner: Maiswaffeln, Appel Hering in Skyr Sauce, Paranüsse. Snacks/Other: Big Zone Protein Juice Lemon Ice Tea, Ja! Schoko Müsli-Riegel, Bananen, REWE Quarkkuchen. more...
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Losing 0.1 kg a Week
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traxas1978's Weight History
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