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1436 kcal
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Fat: 46.53g | Prot: 126.74g | Carbs: 128.58g.
Breakfast: Quaker Avena, Unión Mantequilla de Maní , Plusa Skyr, Huevo, Clara de Huevo. Lunch: Huerto Alamein Aceite de Oliva Extra Virgen, Palta, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo sin Piel, Papa Cocida. Dinner: Bimbo Tortillas Integrales , Palta, Pechuga de Pollo Hervida. Snacks/Other: un Proteína en Polvo, Mangos, Wong Filete de Atún en Agua, Scotti Galleta Arroz. more...
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598 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours. more...
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Nathie Zar's Weight History
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