Weigh In record (no journal entry) for 11 March 2021
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65.5 kg
Lost so far: 27.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 28.84g | Prot: 29.67g | Carbs: 159.67g.
Breakfast: Telur Dadar, Nasi Putih, Daun Singkong, Sambal Goreng. Dinner: Bimoli Minyak Goreng, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat, Sawi Putih, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Pepaya. more...
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Gaining 0.8 kg a Week
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Tiana PH's Weight History
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