ilknuravan's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

82 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

965 kcal

Fat: 63.13g | Prot: 43.46g | Carbs: 64.78g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Doygun Çok Tahıllı Ekmek, Kızarmış Yumurta. Dinner: İçli Köfte. Snacks/Other: Ceviz, Yeşil Elma. more...

320 kcal

Exercise: Osilasyon - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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Takma kafana yine verirsin. hiç umursama 👍

11 Mar 21 by member: Derya_Mustfa


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ilknuravan's Journal, 26 Feb 21

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ilknuravan's Weight History