Weigh In record (no journal entry) for 11 March 2021
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83.4 kg
Lost so far: 19.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 54.33g | Prot: 64.58g | Carbs: 211.43g.
Lunch: Super Frango Peito de Frango Desfiado, Purê de Mandioquinha, Tomates, Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Parboilizado Cozido, Bolo de Chocolate. Dinner: Ovo Mexido, Pão Integral, Scala Queijo Prato, Manteiga (com Sal). Snacks/Other: Bauducco Biscoito Recheado Sabor Chocolate. more...
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Losing 0.7 kg a Week
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Alessandramv90's Weight History
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