yeoyurim's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

74.7 kg Lost so far: 2.4 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

613 kcal

Fat: 19.00g | Prot: 50.80g | Carbs: 62.00g. Breakfast: 카누 카누 다크로스트 미니. Dinner: 닥터스 카브라이트 초콜릿 피넛버터, Jarrow Formulas Whey Protein Chocolate, 베지밀 담백한 베지밀 에이. Snacks/Other: 빙그레 바닐라맛 우유, 카누 카누 다크로스트 미니. more...

2000 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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