Weigh In record (no journal entry) for 11 March 2021
|
66.1 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 54.83g | Prot: 67.94g | Carbs: 231.68g.
Breakfast: Cappuccino, Banane, Delisse Lait Demi Écrémé, Canderel Sugarly Morceaux, Thé sans Sucre. Lunch: Confitures d'Abricots et de Conserves, Crêpes Nature, Pommes de Terre Frites, Kebab. Dinner: Tomates Cerises, Salade Verte, Oeuf Dur, Vinaigrette, Asperge Cuite (à Partir de Frais), Coraya Surimi (3). Snacks/Other: Milka Chocolat au Lait, Mangues. more...
|
|
1697 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aurel91780's Weight History
|