Weigh In record (no journal entry) for 03 March 2014
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82.6 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 113.64g | Prot: 154.68g | Carbs: 281.12g.
Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland CoQ10, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Flaxseed Seeds, Kretschmer Wheat Germ, Ginger (Ground), Nutiva Organic Hemp Seed Raw Shelled, John Mccann's Steel Cut Irish Oatmeal, Raisins, Tea (Brewed), 365 Organic Finely Ground Flaxseed. Dinner: Harvest Sensations Organic Kale Salad, Sunbeam Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Genuine Health Vegan Proteins+, Garden of Life Raw Protein Chocolate Cacao, Honey Stinger Stinger Waffle, Organic Food Bar Protein. more...
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4035 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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Losing 0.8 kg a Week
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BillyLoneWolf's Weight History
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