Weigh In record (no journal entry) for 11 March 2021
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 41.89g | Prot: 75.94g | Carbs: 100.72g.
Breakfast: Cucumber, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Reduced Salt Dill Cucumber Pickles, Strawberries , Cooked Green Cabbage, Turkey Meat (Cooked, Roasted) . Dinner: Orange, Mixed Salad Greens, Olive Oil , Rimi Mazās Rukolas Lapas, Spinach , Blueberries , Tuna in Water (Canned). more...
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Losing 0.7 kg a Week
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TseringLatvia's Weight History
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