Weigh In record (no journal entry) for 11 March 2021
|
51.9 kg
Lost so far: 12.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
286 kcal
|
Fat: 1.57g | Prot: 20.41g | Carbs: 49.89g.
Breakfast: Ячневая Каша на Воде, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Картошка Вареная, Пекинская Капуста, Морковь, Куриный Бульон. Dinner: Ячневая Каша на Воде. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emsteklo's Weight History
|