Weigh In record (no journal entry) for 11 March 2021
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53 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 16.20g | Prot: 53.94g | Carbs: 53.67g.
Breakfast: Nescafe Кофе 3 в 1 Крепкий, Прайм Стар Томатный Суп, Магнит Банан, Творог (Полностью Обезжиренный), Фундук , President Молоко 0,3%, Простоквашино Творог Мягкий 0,1%. more...
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Losing 0.7 kg a Week
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tori_samedova's Weight History
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