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Hari ini berat turun 0,3kg tapi lemaknya naik 0,3% Sesusah itu turunin lemak:")
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1171 kcal
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Fat: 30.23g | Prot: 78.15g | Carbs: 147.87g.
Breakfast: B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Alfamart Kerupuk Kulit Kerbau, Fiesta Chicken Tofu (Daging Ayam Olahan), Pepaya, Nasi Putih. Lunch: Wortel Dimasak, Alfamart Kerupuk Kulit Kerbau, Ayam Bakar (Kulit tidak Dimakan), Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng, Oyong, Sayur Bening Bayam, Nasi Putih. Dinner: Telur, Wortel Dimasak, Oyong, Pepaya, B.J. Bawang Merah Goreng, Quaker Instant Oatmeal, Udang, Kobe Bon Cabe Lv. 30, Kembang Kol Dimasak (dari Segar), Mentimun (Kupas), Selada Daun Hijau, Alfamart Kerupuk Kulit Kerbau, Minyak Zaitun Ekstra Virgin, Tempe, Pisang. Snacks/Other: Tropicana Slim Stevia Sweetener, Madu, Roma Sari Gandum Sandwich Coklat, Energen Kacang Hijau, Kurma, Max Tea Teh Tarik. more...
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339 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Squats (Legs) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Samsung Health - 23 hours and 8 minutes. more...
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1 to 20 of 21
 Comments
10 Mar 21 by member: zakiya.fifi
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10 Mar 21 by member: rezarizqia
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10 Mar 21 by member: debby meidiana
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10 Mar 21 by member: dewimaharini17
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10 Mar 21 by member: cwe berginggsul
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10 Mar 21 by member: Heeehella
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10 Mar 21 by member: rosdians
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10 Mar 21 by member: ssalsabilar
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10 Mar 21 by member: suesmama
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10 Mar 21 by member: catatanfitku2
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10 Mar 21 by member: aditya.yess
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10 Mar 21 by member: larasanwar81
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10 Mar 21 by member: Elsa Octavia
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Ini timbangan merk ONEMED aku beli di shopee, gaess. Udh setahun yg lalu, sih, jd lupa nama tokonya, coba dicari dulu aja yaaa😊😊
10 Mar 21 by member: linsky09
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Timbangannya berguna bgt buat ngecek kadar lemak. Jadi biar ga terfokus ke berat badan aja. Berat badan naik belom tentu lemak yg naik atau berat badan turun belom tentu lemak yg turun😊
10 Mar 21 by member: linsky09
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10 Mar 21 by member: Azizah98
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Harganya standar aja kok ga mahal
10 Mar 21 by member: linsky09
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carinya pakai kata kunci apa kak
10 Mar 21 by member: SadyPutrii
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10 Mar 21 by member: sosomoonnn
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ukur lemak pakai timbangan itu udah d bahas d YouTube dan itu hoax alias timbangan nya gak benar.. silahkan buka YouTube
11 Mar 21 by member: nashendragoing
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linsky09's Weight History
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